๐ŸŽ Fruits usda Verified

Passion fruit, raw

Per 100g

Passion fruit, raw nutrition facts - 100g serving
Nutrition facts 100g
97 Calories
Protein 2.2g
Carbs 23.4g
Fat 0.7g
Fiber 10.4g
Sugar 11.2g
Sodium 28mg
Potassium 348mg
Iron 1.6mg

About this food

Naturally sweet and refreshing, Passion fruit is a go-to when you want a fruit fix without any fuss. The fiber content is a real plus here, helping you feel fuller for longer. On the micronutrient front, it stands out for vitamin C, which supports the immune system. Its potassium is another plus, helping blood pressure and muscle function.

Tags: tropicalfibervitamin-caromatic