๐ŸŽ Fruits usda Verified

Raisins, seedless

Per 100g

Raisins, seedless nutrition facts - 100g serving
Nutrition facts 100g
299 Calories
Protein 3.1g
Carbs 79.2g
Fat 0.5g
Fiber 3.7g
Sugar 59.2g
Sodium 11mg
Potassium 749mg
Calcium 50mg
Iron 1.9mg

About this food

Naturally sweet and refreshing, Raisins are a go-to when you want a fruit fix without any fuss. Their potassium is another plus, helping blood pressure and muscle function. The sugar does add up quickly, however, so they are usually best enjoyed in measured portions.

Tags: calorie-denseironpotassiumdried