Cod, pan-seared

🍱 About this food

A ready-in-minutes option for busy days, Cod is all about convenience with real flavor. It is a strong protein pick, helping you stay full and support muscle. It is a nice source of selenium, an antioxidant mineral tied to immune support. It rounds out the picture with vitamin B12, which backs up energy and nerve health. It shows up again and again on high-protein menus, and it's easy to see why.