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Machaca, dried beef, rehydrated

Per 100g

Machaca, dried beef, rehydrated nutrition facts - 100g serving
Nutrition facts 100g
182 Calories
Protein 20.1g
Carbs 4.8g
Fat 9.3g
Fiber 0.8g
Sugar 0.9g
Sodium 512mg
Iron 2.8mg

About this food

A ready-in-minutes option for busy days, Machaca is all about convenience with real flavor. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. The zinc content adds to the appeal, supporting immunity and recovery. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is something of a breakfast staple, making it easy to start the day well.

Tags: breakfastmexicanhigh-proteinsavory