๐Ÿฑ Prepared Meals usda Verified

Paratha, whole wheat, pan-fried

Per 100g

Paratha, whole wheat, pan-fried nutrition facts - 100g serving
Nutrition facts 100g
326 Calories
Protein 5.9g
Carbs 37.8g
Fat 17.3g
Fiber 3.4g
Sugar 0.8g
Sodium 412mg
Iron 2.1mg

About this food

A ready-in-minutes option for busy days, Paratha is all about convenience with real flavor. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is something of a breakfast staple, making it easy to start the day well.

Tags: breakfastindianflatbreadsavory