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Tuna melt

Per 100g

Tuna melt nutrition facts - 100g serving
Nutrition facts 100g
248 Calories
Protein 14.8g
Carbs 22.4g
Fat 12.2g
Fiber 1g
Sugar 2.6g
Sodium 486mg
Calcium 152mg
Iron 1.2mg

About this food

A ready-in-minutes option for busy days, Tuna melt is all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. With a strong calcium count, it earns a regular place in bone-friendly menus. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is the kind of choice that makes a simple meal feel like a treat.

Tags: sandwichtunameltcheesecomfort-food