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Croque monsieur

Per 100g

Croque monsieur nutrition facts - 100g serving
Nutrition facts 100g
286 Calories
Protein 14.6g
Carbs 22.8g
Fat 16.2g
Fiber 1.2g
Sugar 3.6g
Sodium 548mg
Calcium 218mg
Iron 1.2mg

About this food

A ready-in-minutes option for busy days, Croque monsieur is all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. With a strong calcium count, it earns a regular place in bone-friendly menus. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is the kind of choice that makes a simple meal feel like a treat.

Tags: sandwichfrenchhamcheeseindulgent