๐Ÿฑ Prepared Meals usda Verified

Instant ramen, dry, unprepared

Per 100g

Instant ramen, dry, unprepared nutrition facts - 100g serving
Nutrition facts 100g
436 Calories
Protein 9.5g
Carbs 58.4g
Fat 17.7g
Fiber 2.6g
Sugar 1.9g
Sodium 1932mg
Saturated Fat 8.1g
Iron 3.7mg

About this food

A ready-in-minutes option for busy days, Instant ramen is all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.

Tags: conveniencehigh-caloriepantry-staple