๐Ÿฑ Prepared Meals usda Verified

Waffles, plain, prepared

Per 100g

Waffles, plain, prepared nutrition facts - 100g serving
Nutrition facts 100g
249 Calories
Protein 7.1g
Carbs 32.5g
Fat 10.6g
Fiber 1.1g
Sugar 5.6g
Sodium 484mg
Calcium 147mg
Iron 1.6mg

About this food

A ready-in-minutes option for busy days, Waffles are all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. Their sodium runs a little higher, which is worth keeping in mind on lower-salt days. They are something of a breakfast staple, making them easy to start the day well.

Tags: breakfastindulgentcomfort-food