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French toast, prepared

Per 100g

French toast, prepared nutrition facts - 100g serving
Nutrition facts 100g
264 Calories
Protein 8.2g
Carbs 33.6g
Fat 11.3g
Fiber 1.3g
Sugar 8.1g
Sodium 410mg
Calcium 97mg
Iron 1.9mg

About this food

A ready-in-minutes option for busy days, French toast is all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is something of a breakfast staple, making it easy to start the day well.

Tags: breakfastindulgentcomfort-food