๐ฑ Prepared Meals usda Verified
Ham and cheese sandwich
Per 100g
Nutrition facts 100g
231 Calories
Protein 13.6g
Carbs 24.2g
Fat 9.8g
Fiber 1g
Sugar 2.8g
Sodium 624mg
Calcium 118mg
Iron 1.6mg
About this food
A ready-in-minutes option for busy days, Ham and cheese sandwich is all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.