๐ฑ Prepared Meals usda Verified
BLT sandwich
Per 100g
Nutrition facts 100g
212 Calories
Protein 9.4g
Carbs 24.8g
Fat 9.2g
Fiber 1.4g
Sugar 3.2g
Sodium 468mg
Iron 1.8mg
About this food
A ready-in-minutes option for busy days, BLT sandwich is all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.