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Chana masala

Per 100g

Chana masala nutrition facts - 100g serving
Nutrition facts 100g
148 Calories
Protein 6.8g
Carbs 20.4g
Fat 5.2g
Fiber 4.8g
Sugar 3.8g
Sodium 412mg
Iron 2.2mg

About this food

A ready-in-minutes option for busy days, Chana masala is all about convenience with real flavor. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. The kind of food plant-based menus lean on, it keeps meals satisfying without a trace of fuss.

Tags: indianchickpeasveganspicy