๐ฑ Prepared Meals usda Verified
Croque madame
Per 100g
Nutrition facts 100g
296 Calories
Protein 15.2g
Carbs 22.4g
Fat 17.1g
Fiber 1.1g
Sugar 3.4g
Sodium 562mg
Cholesterol 142mg
Calcium 222mg
About this food
A ready-in-minutes option for busy days, Croque madame is all about convenience with real flavor. It is a strong protein pick, helping you stay full and support muscle. With a strong calcium count, it earns a regular place in bone-friendly menus. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.