๐Ÿฑ Prepared Meals usda Verified

Waffle, frozen, plain

Per 100g

Waffle, frozen, plain nutrition facts - 100g serving
Nutrition facts 100g
285 Calories
Protein 6.4g
Carbs 41.8g
Fat 10.6g
Fiber 1.5g
Sugar 6.4g
Sodium 577mg
Calcium 176mg
Iron 3.5mg

About this food

A ready-in-minutes option for busy days, Waffle is all about convenience with real flavor. A meaningful dose of iron is worth noting, as it supports energy and blood health. With a strong calcium count, it earns a regular place in bone-friendly menus. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is something of a breakfast staple, making it easy to start the day well.

Tags: frozenbreakfastconvenience