๐ฑ Prepared Meals usda Verified
Cream of Wheat, cooked
Per 100g
Nutrition facts 100g
68 Calories
Protein 2g
Carbs 14.2g
Fat 0.3g
Fiber 0.5g
Sugar 0.1g
Sodium 4mg
Calcium 75mg
Iron 4.3mg
About this food
A ready-in-minutes option for busy days, Cream of Wheat is all about convenience with real flavor. A meaningful dose of iron is worth noting, as it supports energy and blood health. It is something of a breakfast staple, making it easy to start the day well.