๐Ÿฑ Prepared Meals usda Verified

Meatloaf, beef

Per 100g

Meatloaf, beef nutrition facts - 100g serving
Nutrition facts 100g
212 Calories
Protein 18.6g
Carbs 8.4g
Fat 12.4g
Fiber 0.6g
Sugar 2.4g
Sodium 468mg
Iron 2.2mg

About this food

A ready-in-minutes option for busy days, Meatloaf is all about convenience with real flavor. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. The zinc content adds to the appeal, supporting immunity and recovery. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is the kind of choice that makes a simple meal feel like a treat.

Tags: beefcomfort-foodbaked