๐ฑ Prepared Meals usda Verified
Avocado toast
Per 100g
Nutrition facts 100g
218 Calories
Protein 5.8g
Carbs 22.4g
Fat 12.7g
Fiber 4.6g
Sugar 1.2g
Sodium 268mg
Potassium 285mg
About this food
A ready-in-minutes option for busy days, Avocado toast is all about convenience with real flavor. The fiber content is a real plus here, helping you feel fuller for longer. Its potassium is another plus, helping blood pressure and muscle function. It is something of a breakfast staple, making it easy to start the day well.