๐Ÿฑ Prepared Meals usda Verified

Tamales, pork

Per 100g

Tamales, pork nutrition facts - 100g serving
Nutrition facts 100g
248 Calories
Protein 8.6g
Carbs 26.4g
Fat 12.8g
Fiber 2.4g
Sugar 0.6g
Sodium 412mg
Calcium 32mg
Iron 1.2mg

About this food

A ready-in-minutes option for busy days, Tamales are all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. Their sodium runs a little higher, which is worth keeping in mind on lower-salt days.

Tags: mexicansteamedporkcorn