๐Ÿฑ Prepared Meals usda Verified

Granola bowl, with milk

Per 100g

Granola bowl, with milk nutrition facts - 100g serving
Nutrition facts 100g
246 Calories
Protein 6.1g
Carbs 40.2g
Fat 7.8g
Fiber 4.2g
Sugar 16.8g
Sodium 58mg
Iron 2.2mg

About this food

A ready-in-minutes option for busy days, Granola bowl is all about convenience with real flavor. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. The sugar does add up quickly, however, so it is usually best enjoyed in measured portions. It is something of a breakfast staple, making it easy to start the day well.

Tags: breakfastcrunchywhole-grainsweet