๐Ÿฑ Prepared Meals usda Verified

Bagel with cream cheese

Per 100g

Bagel with cream cheese nutrition facts - 100g serving
Nutrition facts 100g
291 Calories
Protein 9.2g
Carbs 41.6g
Fat 10.3g
Fiber 1.8g
Sugar 4.8g
Sodium 438mg
Calcium 42mg
Iron 2.4mg

About this food

A ready-in-minutes option for busy days, Bagel with cream cheese is all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is something of a breakfast staple, making it easy to start the day well.

Tags: breakfastclassicindulgenton-the-go