Fish and chips
Per 100g
About this food
A ready-in-minutes option for busy days, Fish and chips are all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. Their potassium is another plus, helping blood pressure and muscle function. Their sodium runs a little higher, which is worth keeping in mind on lower-salt days. They are the kind of choice that make a simple meal feel like a treat.