๐ฑ Prepared Meals usda Verified
Tonkatsu, breaded pork cutlet
Per 100g
Nutrition facts 100g
268 Calories
Protein 18.6g
Carbs 14.8g
Fat 15.8g
Fiber 0.6g
Sugar 1.2g
Sodium 468mg
Iron 1.2mg
About this food
A ready-in-minutes option for busy days, Tonkatsu is all about convenience with real flavor. It is a strong protein pick, helping you stay full and support muscle. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.