๐ฑ Prepared Meals usda Verified
English muffin, toasted
Per 100g
Nutrition facts 100g
235 Calories
Protein 7.7g
Carbs 46g
Fat 1.8g
Fiber 2.7g
Sugar 3.1g
Sodium 378mg
Calcium 100mg
Iron 2.9mg
About this food
A ready-in-minutes option for busy days, English muffin is all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. It is something of a breakfast staple, making it easy to start the day well.