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Mapo tofu

Per 100g

Mapo tofu nutrition facts - 100g serving
Nutrition facts 100g
122 Calories
Protein 8.6g
Carbs 5.6g
Fat 8.2g
Fiber 1.8g
Sugar 1.2g
Sodium 486mg
Calcium 148mg
Iron 1.6mg

About this food

A ready-in-minutes option for busy days, Mapo tofu is all about convenience with real flavor. Protein is a real plus here, worth noting when you're putting together a filling plate. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. The kind of food plant-based menus lean on, it keeps meals satisfying without a trace of fuss.

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