๐ฑ Prepared Meals usda Verified
Chicken parmesan
Per 100g
Nutrition facts 100g
232 Calories
Protein 20.8g
Carbs 8.6g
Fat 13.2g
Fiber 0.8g
Sugar 2.8g
Sodium 486mg
Calcium 186mg
Iron 1.2mg
About this food
A ready-in-minutes option for busy days, Chicken parmesan is all about convenience with real flavor. It is a strong protein pick, helping you stay full and support muscle. With a strong calcium count, it earns a regular place in bone-friendly menus. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.