Seafood
Fish, shellfish, and seafood products — 102 items.
Salmon, Atlantic, cooked
100g
208 Cal
20.4g Protein
0g Carbs
13.4g Fat
Tuna, canned in water, drained
100g
86 Cal
19.4g Protein
0g Carbs
1g Fat
Shrimp, cooked
100g
99 Cal
23.3g Protein
0.2g Carbs
0.3g Fat
Cod, Atlantic, cooked
100g
82 Cal
17.8g Protein
0g Carbs
0.7g Fat
Mackerel, Atlantic, cooked
100g
262 Cal
23.8g Protein
0g Carbs
17.8g Fat
Tilapia, cooked
100g
96 Cal
20.1g Protein
0g Carbs
1.7g Fat
Sardines, canned in oil, drained
100g
208 Cal
24.6g Protein
0g Carbs
11.5g Fat
Trout, cooked
100g
190 Cal
22.9g Protein
0g Carbs
10.6g Fat
Crab, blue, cooked
100g
87 Cal
18.1g Protein
0g Carbs
1.1g Fat
Lobster, cooked
100g
89 Cal
19g Protein
0g Carbs
0.9g Fat
Clams, cooked
100g
148 Cal
25.6g Protein
5.1g Carbs
2g Fat
Mussels, cooked
100g
172 Cal
23.8g Protein
7.4g Carbs
4.5g Fat
Scallops, cooked
100g
111 Cal
20.5g Protein
5.4g Carbs
0.8g Fat
Octopus, cooked
100g
82 Cal
14.9g Protein
2.2g Carbs
1.1g Fat
Anchovy, canned in oil, drained
100g
210 Cal
28.9g Protein
0g Carbs
9.7g Fat
Sardines, canned in oil
100g
208 Cal
24.6g Protein
0g Carbs
11.5g Fat
Anchovies, canned in oil
100g
210 Cal
28.9g Protein
0g Carbs
9.7g Fat
Trout, rainbow, cooked
100g
168 Cal
23.8g Protein
0g Carbs
7.8g Fat
Halibut, cooked
100g
126 Cal
25.6g Protein
0g Carbs
2.6g Fat
Swordfish, cooked
100g
172 Cal
24.2g Protein
0g Carbs
7.8g Fat
Tuna, yellowfin, cooked
100g
148 Cal
28.6g Protein
0g Carbs
3.4g Fat
Mahi mahi, cooked
100g
108 Cal
20.8g Protein
0g Carbs
2.4g Fat
Grouper, cooked
100g
118 Cal
24.8g Protein
0g Carbs
2g Fat
Snapper, red, cooked
100g
128 Cal
26.2g Protein
0g Carbs
2.2g Fat
Catfish, farmed, cooked
100g
148 Cal
19.4g Protein
0g Carbs
7.2g Fat
Crab, blue, cooked
100g
98 Cal
20.6g Protein
0g Carbs
1.4g Fat
Scallops, cooked
100g
112 Cal
21.4g Protein
4.6g Carbs
0.8g Fat
Mussels, cooked
100g
148 Cal
20.2g Protein
6.4g Carbs
3.8g Fat
Clams, cooked
100g
98 Cal
16.8g Protein
4.2g Carbs
1.4g Fat
Oysters, raw
100g
68 Cal
6.2g Protein
3.6g Carbs
2.4g Fat
Octopus, cooked
100g
148 Cal
26.8g Protein
4.2g Carbs
2.4g Fat
Squid, fried
100g
198 Cal
18.2g Protein
8.6g Carbs
11.2g Fat
Caviar, sturgeon
100g
268 Cal
24.6g Protein
3.8g Carbs
17.8g Fat
Eel, unagi, cooked
100g
242 Cal
22.4g Protein
0g Carbs
16.8g Fat
Monkfish, cooked
100g
96 Cal
18.6g Protein
0g Carbs
2g Fat
Barramundi, cooked
100g
112 Cal
21.2g Protein
0g Carbs
2.6g Fat
Sea bass, cooked
100g
124 Cal
23.2g Protein
0g Carbs
3.2g Fat
Herring, Atlantic, cooked
100g
158 Cal
17.9g Protein
0g Carbs
9.2g Fat
Whitefish, cooked
100g
114 Cal
16.7g Protein
0g Carbs
4.8g Fat
Arctic char, cooked
100g
160 Cal
20.3g Protein
0g Carbs
8.2g Fat
Mackerel, Atlantic, cooked
100g
262 Cal
23.8g Protein
0g Carbs
17.8g Fat
Halibut, Atlantic, cooked
100g
110 Cal
20.8g Protein
0g Carbs
2.5g Fat
Flounder, cooked
100g
91 Cal
18.8g Protein
0g Carbs
1.2g Fat
Sole, cooked
100g
86 Cal
17.8g Protein
0g Carbs
1g Fat
Pollock, Atlantic, cooked
100g
92 Cal
19.9g Protein
0g Carbs
0.8g Fat
Haddock, cooked
100g
82 Cal
18.3g Protein
0g Carbs
0.7g Fat
Catfish, farmed, cooked
100g
105 Cal
16.4g Protein
0g Carbs
3.9g Fat
Snapper, cooked
100g
100 Cal
20.4g Protein
0g Carbs
1.3g Fat
Grouper, cooked
100g
92 Cal
19.4g Protein
0g Carbs
1g Fat
Sea bass, cooked
100g
97 Cal
18.7g Protein
0g Carbs
2g Fat
Orange roughy, cooked
100g
73 Cal
14.9g Protein
0g Carbs
0.8g Fat
Monkfish, cooked
100g
76 Cal
14.7g Protein
0g Carbs
1.5g Fat
Swordfish, cooked
100g
121 Cal
19.7g Protein
0g Carbs
4g Fat
Crawfish, cooked
100g
72 Cal
14.9g Protein
0g Carbs
0.9g Fat
Oysters, Pacific, cooked
100g
69 Cal
6.1g Protein
3.8g Carbs
2g Fat
Squid, cooked
100g
92 Cal
15.6g Protein
2.9g Carbs
1.4g Fat
Cuttlefish, cooked
100g
79 Cal
13.9g Protein
1.6g Carbs
1g Fat
Prawn, cooked
100g
85 Cal
18.1g Protein
0.2g Carbs
0.8g Fat
Tuna, light, canned in water, drained
100g
116 Cal
25.5g Protein
0g Carbs
0.8g Fat
Tuna, white/albacore, canned in water
100g
128 Cal
23.6g Protein
0g Carbs
3g Fat
Tuna, light, canned in oil, drained
100g
198 Cal
20.1g Protein
0g Carbs
8.6g Fat
Sardines, canned in oil, drained
100g
208 Cal
24.6g Protein
0g Carbs
11.5g Fat
Sardines, canned in water, drained
100g
178 Cal
20.9g Protein
0g Carbs
10.2g Fat
Salmon, pink, canned, drained
100g
142 Cal
20.3g Protein
0g Carbs
6.3g Fat
Mackerel, canned, drained
100g
156 Cal
18.4g Protein
0g Carbs
8.7g Fat
Herring, kippered, canned
100g
156 Cal
17.9g Protein
0g Carbs
9g Fat
Salmon, smoked, lox
100g
116 Cal
18.3g Protein
0g Carbs
4.5g Fat
Mackerel, smoked
100g
218 Cal
19.2g Protein
0g Carbs
15.1g Fat
Trout, smoked
100g
139 Cal
20.1g Protein
0g Carbs
5.8g Fat
Whitefish, smoked
100g
108 Cal
16.7g Protein
0g Carbs
4g Fat
Salmon roe (Ikura)
100g
207 Cal
25.2g Protein
2.2g Carbs
11.4g Fat
Caviar, sturgeon, black
100g
250 Cal
25.3g Protein
2.1g Carbs
16.1g Fat
Tobiko (flying fish roe)
100g
207 Cal
25.2g Protein
2.2g Carbs
11.4g Fat
Shad roe, cooked
100g
161 Cal
21.6g Protein
1.2g Carbs
7.3g Fat
Arctic char, cooked
100g
204 Cal
22.1g Protein
0g Carbs
12.6g Fat
Barramundi, cooked
100g
112 Cal
22.1g Protein
0g Carbs
2.1g Fat
Branzino, cooked
100g
124 Cal
22.1g Protein
0g Carbs
3.7g Fat
Cobia, cooked
100g
166 Cal
20.1g Protein
0g Carbs
9.1g Fat
Dogfish, cooked
100g
118 Cal
20.6g Protein
0g Carbs
3.5g Fat
Eel, smoked
100g
246 Cal
21.9g Protein
0g Carbs
17.2g Fat
Flounder, cooked
100g
91 Cal
18.8g Protein
0g Carbs
1.2g Fat
Grouper, cooked
100g
118 Cal
24.8g Protein
0g Carbs
1.6g Fat
Haddock, smoked
100g
90 Cal
21.1g Protein
0g Carbs
0.5g Fat
Hake, cooked
100g
90 Cal
19.4g Protein
0g Carbs
1.1g Fat
Greenland halibut, cooked
100g
239 Cal
16.2g Protein
0g Carbs
19.4g Fat
Herring, pickled
100g
217 Cal
14.2g Protein
9.6g Carbs
13.8g Fat
John Dory, cooked
100g
87 Cal
19.2g Protein
0g Carbs
0.7g Fat
Kingfish, cooked
100g
174 Cal
22.3g Protein
0g Carbs
9.1g Fat
Lingcod, cooked
100g
96 Cal
20.1g Protein
0g Carbs
1.4g Fat
Spiny lobster, cooked
100g
112 Cal
21.5g Protein
0.5g Carbs
2.1g Fat
Spanish mackerel, cooked
100g
196 Cal
23.1g Protein
0g Carbs
11.2g Fat
Monkfish, cooked
100g
90 Cal
18.5g Protein
0g Carbs
1.5g Fat
Mullet, cooked
100g
129 Cal
21.1g Protein
0g Carbs
4.5g Fat
Blue mussels, cooked
100g
172 Cal
23.8g Protein
7.4g Carbs
4.5g Fat
Pacific oyster, cooked
100g
139 Cal
16.2g Protein
7.8g Carbs
4.3g Fat
Ocean perch, cooked
100g
92 Cal
19.1g Protein
0g Carbs
1.3g Fat
Pompano, cooked
100g
191 Cal
20.1g Protein
0g Carbs
11.8g Fat
Sablefish, cooked
100g
250 Cal
16.5g Protein
0g Carbs
20.4g Fat
Sand dab, cooked
100g
89 Cal
18.6g Protein
0g Carbs
1.1g Fat
Skate wing, cooked
100g
95 Cal
20.3g Protein
0g Carbs
1.2g Fat
Red snapper, cooked
100g
109 Cal
22.4g Protein
0g Carbs
1.6g Fat
Sturgeon, cooked
100g
134 Cal
21.4g Protein
0g Carbs
4.8g Fat