๐ Seafood usda Verified
Cobia, cooked
Per 100g
Nutrition facts 100g
166 Calories
Protein 20.1g
Carbs 0g
Fat 9.1g
Sodium 44mg
Cholesterol 58mg
Saturated Fat 2.1g
About this food
Clean, ocean-fresh, and loved for its light protein, Cobia is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It also happens to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health.