๐ŸŸ Seafood usda Verified

Arctic char, cooked

Per 100g

Arctic char, cooked nutrition facts - 100g serving
Nutrition facts 100g
204 Calories
Protein 22.1g
Carbs 0g
Fat 12.6g
Sodium 56mg
Cholesterol 64mg
Saturated Fat 2.8g

About this food

Clean, ocean-fresh, and loved for its light protein, Arctic char is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It also happens to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health.

Tags: fatty-fishcold-wateromega-3wild-caught