๐ Seafood usda Verified
Kingfish, cooked
Per 100g
Nutrition facts 100g
174 Calories
Protein 22.3g
Carbs 0g
Fat 9.1g
Sodium 48mg
Cholesterol 62mg
Saturated Fat 2.3g
About this food
Clean, ocean-fresh, and loved for its light protein, Kingfish is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It also happens to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health.