๐ Seafood usda Verified
Sand dab, cooked
Per 100g
Nutrition facts 100g
89 Calories
Protein 18.6g
Carbs 0g
Fat 1.1g
Sodium 74mg
Cholesterol 47mg
Saturated Fat 0.2g
About this food
Clean, ocean-fresh, and loved for its light protein, Sand dab is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It is a nice source of selenium, an antioxidant mineral tied to immune support.