๐ Seafood usda Verified
Barramundi, cooked
Per 100g
Nutrition facts 100g
112 Calories
Protein 22.1g
Carbs 0g
Fat 2.1g
Sodium 72mg
Cholesterol 59mg
Saturated Fat 0.5g
About this food
Clean, ocean-fresh, and loved for its light protein, Barramundi is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It is a nice source of selenium, an antioxidant mineral tied to immune support.