๐ Seafood usda Verified
Haddock, smoked
Per 100g
Nutrition facts 100g
90 Calories
Protein 21.1g
Carbs 0g
Fat 0.5g
Sodium 785mg
Cholesterol 51mg
Saturated Fat 0.1g
About this food
Clean, ocean-fresh, and loved for its light protein, Haddock is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It is something of a breakfast staple, making it easy to start the day well.