Clams, cooked

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Clams are a favorite on seafood-minded plates. They are a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. They are a nice source of selenium, an antioxidant mineral tied to immune support. Their sodium runs a little higher, which is worth keeping in mind on lower-salt days.