๐ŸŸ Seafood usda Verified

Eel, unagi, cooked

Per 100g

Eel, unagi, cooked nutrition facts - 100g serving
Nutrition facts 100g
242 Calories
Protein 22.4g
Carbs 0g
Fat 16.8g
Fiber 0g
Sugar 0g
Sodium 68mg

About this food

Clean, ocean-fresh, and loved for its light protein, Eel is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It is also rich in vitamin A, a nutrient closely tied to vision and skin health. It rounds out the picture with vitamin B12, which backs up energy and nerve health.

Tags: eeljapaneseunagifatty