Trout, rainbow, cooked

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Trout is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It also happens to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health. Its potassium is another plus, helping blood pressure and muscle function. It shows up again and again on high-protein menus, and it's easy to see why.