๐ŸŸ Seafood usda Verified

Sablefish, cooked

Per 100g

Sablefish, cooked nutrition facts - 100g serving
Nutrition facts 100g
250 Calories
Protein 16.5g
Carbs 0g
Fat 20.4g
Sodium 56mg
Cholesterol 62mg
Saturated Fat 3.9g

About this food

Clean, ocean-fresh, and loved for its light protein, Sablefish is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It also happens to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health.

Tags: fatty-fishbutteryrichomega-3