๐ŸŸ Seafood usda Verified

Greenland halibut, cooked

Per 100g

Greenland halibut, cooked nutrition facts - 100g serving
Nutrition facts 100g
239 Calories
Protein 16.2g
Carbs 0g
Fat 19.4g
Sodium 59mg
Cholesterol 58mg
Saturated Fat 3.8g

About this food

Clean, ocean-fresh, and loved for its light protein, Greenland halibut is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It also happens to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health.

Tags: fatty-fishcold-waterrichomega-3