๐ Seafood usda Verified
John Dory, cooked
Per 100g
Nutrition facts 100g
87 Calories
Protein 19.2g
Carbs 0g
Fat 0.7g
Sodium 72mg
Cholesterol 58mg
Saturated Fat 0.2g
About this food
Clean, ocean-fresh, and loved for its light protein, John Dory is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It is a nice source of selenium, an antioxidant mineral tied to immune support.