Orange roughy, cooked

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Orange roughy is a favorite on seafood-minded plates. Protein is a real plus here, worth noting when you're putting together a filling plate. And it is among the rare foods that actually provide vitamin D, a nutrient many diets miss. It shows up again and again on high-protein menus, and it's easy to see why.