๐ Seafood usda Verified
Flounder, cooked
Per 100g
Nutrition facts 100g
91 Calories
Protein 18.8g
Carbs 0g
Fat 1.2g
Sodium 76mg
Cholesterol 48mg
Saturated Fat 0.3g
About this food
Clean, ocean-fresh, and loved for its light protein, Flounder is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It is a nice source of selenium, an antioxidant mineral tied to immune support.