Sardines, canned in oil

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Sardines are a favorite on seafood-minded plates. They are a strong protein pick, helping you stay full and support muscle. They also happen to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health. A meaningful dose of iron is worth noting, as it supports energy and blood health. Their sodium runs a little higher, which is worth keeping in mind on lower-salt days.