Swordfish, cooked

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Swordfish is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. Its potassium is another plus, helping blood pressure and muscle function. And it is among the rare foods that actually provide vitamin D, a nutrient many diets miss. It shows up again and again on high-protein menus, and it's easy to see why.