๐ Seafood usda Verified
Mullet, cooked
Per 100g
Nutrition facts 100g
129 Calories
Protein 21.1g
Carbs 0g
Fat 4.5g
Sodium 67mg
Cholesterol 55mg
Saturated Fat 1.1g
Calcium 30mg
Iron 1.4mg
About this food
Clean, ocean-fresh, and loved for its light protein, Mullet is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle.