Oysters, Pacific, cooked

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Oysters are a favorite on seafood-minded plates. A meaningful dose of iron is worth noting, as it supports energy and blood health. And they are among the rare foods that actually provide vitamin D, a nutrient many diets miss. They are a nice source of selenium, an antioxidant mineral tied to immune support.