Sardines, canned in water, drained

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Sardines are a favorite on seafood-minded plates. They are a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. With a strong calcium count, they earn a regular place in bone-friendly menus. They show up again and again on high-protein menus, and it's easy to see why.