Spanish mackerel, cooked

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Spanish mackerel is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It also happens to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health. It is a nice source of selenium, an antioxidant mineral tied to immune support.