Mackerel, canned, drained

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Mackerel is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. And it is among the rare foods that actually provide vitamin D, a nutrient many diets miss. It is a nice source of selenium, an antioxidant mineral tied to immune support. It shows up again and again on high-protein menus, and it's easy to see why.