๐ŸŸ Seafood usda Verified

Pacific oyster, cooked

Per 100g

Pacific oyster, cooked nutrition facts - 100g serving
Nutrition facts 100g
139 Calories
Protein 16.2g
Carbs 7.8g
Fat 4.3g
Sodium 213mg
Cholesterol 66mg
Saturated Fat 1.1g
Iron 7.2mg

About this food

Clean, ocean-fresh, and loved for its light protein, Pacific oyster is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. It rounds out the picture with vitamin B12, which backs up energy and nerve health.

Tags: shellfishraw-barzinc-richdelicacy