๐ Seafood usda Verified
Ocean perch, cooked
Per 100g
Nutrition facts 100g
92 Calories
Protein 19.1g
Carbs 0g
Fat 1.3g
Sodium 70mg
Cholesterol 49mg
Saturated Fat 0.3g
About this food
Clean, ocean-fresh, and loved for its light protein, Ocean perch is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It is a nice source of selenium, an antioxidant mineral tied to immune support.